What is home? A place of safety and quiet. A place where you can simply be.
The body is our home -
Only sometimes we lose our way and feel like strangers within it.
I help people find a place of trust, strength and joy in their body via movement, breathwork and mindful attention.
How I Work
I begin by listening: to you, to your needs and wishes.
Then we will move, breathe and practice. As we go, we will notice what is happening in your body: where is there too much effort, where is there tension, where something isn't activating, and what can help the movement become free, comfortable and strong.
Together we will focus on precision and depth of movement, so we don't only strengthen what is already strong, but also awaken parts that haven't worked until now.
And this is what I find most beautiful: when we begin to listen to our bodies, new possibilities that weren't there before suddenly open up.
A Little About Me
I'm Hila, a mindful movement instructor with over 20 years of experience.
I work with people in group and individual settings, including accompanying rehabilitation processes.
I'm a certified trainer in Pilates (mat and apparatus), Gyrotonic®, Gyrokinesis®
and Six Harmonies Qi-Gong- however These methods are not the story. They are tools that allow each person to meet themselves in a new manner, through their body.
I began teaching alongside my film studies. An injury I experienced brought me to rehabilitation. Through that journey, my passion for body, movement and breath reignited. What started as curiosity became a lifelong practice and an inquiry that continues to this day.
I believe real change doesn't come through force, but with intention, listening and changing patterns.
Who is this for?
For everyone...
I meet you exactly where you are. The work is tailored to your body and needs.
Whether you have years of movement experience and know your body well, or haven't moved in a long time and aren't sure where to start.
What People Say
