Mindful movement can refer to any physical exercise that involves
directing our attention to our breathing, our body & our habits.
Through this intentional practice, we can strengthen ourselves, better our focus & alleviate tension and pain while cultivating a deeper inner connection.
My goal is to help individuals discover a welcoming home within their bodies, so they can pursue any aspirations they please, whether it be to roll on the lawn with the kids or to run a professional marathon.
Hila Grumberg
Certified instructor for
mat & apparatus Pilates,
GYROTONIC® , GYROKINESIS®
Qi-Gong 6th harmony
As an instructor, practitioner and researcher of conscious movement for over 17 years, I have had the privilege of accompanying countless individuals on their journeys toward recovery and greater vitality.
Initially, I viewed teaching as a hobby that would complement my cinema studies. However, an injury I sustained while filming, brought me to the world of rehabilitation and healing, where I discovered the incredible potency of breathwork and the art of breaking patterns in movement and thought.
What began as a casual interest soon blossomed into an incredible expedition into the realms of the body, movement, and mind. This journey gradually evolved into a quest for the essence of healing movement.
One of the most important things that I have come to understand, is that true transformation arises not from exertion and force, but from intention and attentive listening.
Thus, I encourage all of us to seek out movements that flow seamlessly and effortlessly, fostering curiosity of the mind and synchronization, strength, and healing of the body.
GYROTONIC® & GYROKINESIS®
Gyrotonic - training with unique equipment of the method
Gyrokinisis - training without equipment
Through emphasizing spinal motion, tissue release, and joint mobility, Gyrotonic & Gyrokinesis training promotes the improved function of all body systems together and individually.
The methods distinctiveness comes from its use of three-dimensional, circular, and flowing movements that integrate principles and insights from a variety of practices, including yoga, tai chi, and osteopathy
Both the challenge and the allure of these practices stem from jointing complementary, and contrasting movement patterns with supporting & focused breathing. Making the practice simultaneously resemble a dance and a deep tissue massage.
Mat & Apparatus Pilates
Pilates is a body-mind-soul training method designed to strengthen core muscles and improve overall body alignment.
Through emphasizing controlled movements and sustained muscle work, Pilates can elevate our balance, posture, and concentration, while also providing a deeper understanding and mastery of our bodies
Apparatus Pilates- specialized apparatus that offer resistance and support during exercises. Working with these devices helps us build strength and stability, while also preparing us to perform the same movements & tasks without assistance
Six Harmony Qi-Gong
Qi-Gong, an integral aspect of Chinese martial arts and traditional Chinese medicine, aims to improve the flow of life energy, known as Qi, through a combination of physical movement, breathing techniques & visualization.
Cultivating and harnessing this vital energy, allows us to improve both physical abilities and mental focus.
There are several types of Qi-Gong, each with a unique set of five animals, through which the nature of energy and movement can be understood.
Additionally, Qi-Gong Six Harmony is known for its eight distinct movement patterns that aim to enhance and better he flow of Qi as we create both internal & external balance and harmony.
מדיטציות ותרגולים
Testemonials
